Workouts for the Long Course season can be found in the Workout page.
Our membership options currently offer Rochester area swimmers from three to seven coached workouts per week at two to three Rochester facilities (MCC, RIT and GVP) from September through July. We welcome swimmers ages 18 and over who are interested in fitness as well as Masters and triathlete competition. Our workouts help improve stroke technique and efficiency as well as endurance and fitness. We currently have ~80 swimmers; some are nationally ranked competitive Masters swimmers and successful triathletes. All swimmers benefit from the structured workouts and the camaraderie of other swimmers to avoid the tedium of solo lap swimming. We also provide periodic underwater taping of swimmers’ strokes with feedback from the coaches.
The RAMS team hosts an annual Masters meet in November and holds several team social events throughout the year.
Tryouts are available starting in September and we are encouraging people to come try us out. Use the Join/Contact link for information about our practices and fee structure. We also require a current USMS registration.
Our practice days and times can be seen on the RAMS Monthly Workout Calendar. Our opening day will be Saturday September 6, 2014, 8 am at RIT.