Category Archives: Long Course Workouts posted on the workout page.

June and July Workout Calendars

The June workout calendar is posted here: June_18

Morning practices will be Monday, Wednesday and Fridays and June.

GVP opens June 17; we will try to advise regarding the schedule that first week.

Our GVP practices in June will be Saturday 6/23 and 6/30.

The July workout calendar is posted here: July_18

Morning practices are Monday and Wednesday ONLY in July

GVP practices are Saturdays 7/7, 7/14, 7/21 and Sunday 7/29.

The 7/29 is our last practice for the season; we have no team practices in August; swimmers swim on their own at GVP.

The 4th Annual Conesus Lake Swim hosted by Rob Hathaway and his family will be held on Friday July 27. This is a fundraiser for the NY Special Olympics; it is a great event and raises money for a great cause.

 

April Workout Calendar

The April workout calendar is posted below.

There will be No Practice Saturday April 14 (or 15) due to the NY State Championship Meet held at Binghamton University April 13-15. We are hoping to have a good turnout from RAMS swimmers for this meet. Entry deadline is March 26; information and meet entry can be found in the Swim Meet Information section of this website.

There will be No Practice Saturday April 28 due to Imagine RIT. There will be practice at the usual time at RIT on Sunday March 29.

Apr_18

September Workout Calendar

The September workout calendar is posted here: Sept_17.xlsx

Practices begin at RIT on Saturday September 16. NOTE: we will now enter the Gordon Field House at the lower level and proceed down the first hallway to the door at the bottom of the stairs by the pool entrance. The building will NOT OPEN before 8 am; therefore our practice is scheduled for 8:10 – 9:55 am. We ask for your patience with this new change.

Practices begin at MCC on Monday September 18 with the usual schedule.