Category Archives: Long Course Workouts posted on the workout page.

September Workout Calendar

The September workout calendar is posted here: Sept_17.xlsx

Practices begin at RIT on Saturday September 16. NOTE: we will now enter the Gordon Field House at the lower level and proceed down the first hallway to the door at the bottom of the stairs by the pool entrance. The building will NOT OPEN before 8 am; therefore our practice is scheduled for 8:10 – 9:55 am. We ask for your patience with this new change.

Practices begin at MCC on Monday September 18 with the usual schedule.

May, June and July Workout Calendars

The May workout calendar is posted below. We will have practice Sunday May 7 and 21 due to pool conflicts on the corresponding Saturdays. As usual, RIT is closed Memorial Day weekend and there will be no practice.

May 17

The June workout calendar is posted below. We will have no coached practices on Sundays and Fridays in June, except for Friday June 2. Genesee Valley Park pool opens June 11; we will try to notify you of the open swim times for opening day. Our first coached practice at GVP will be Saturday June 24, 8:30 am.


The July workout calendar is posted below. We will have no coached practices on Sundays and Fridays in July. There are no coached practices July 1-4 due to the Independence Day holiday.

There will be coached practices at GVP on Saturday July 18, 15 and 29. GVP is closed on Saturday July 22 for a special event; practice will be at Harley at 8 am.

Our 3rd Conesus Lake swim to benefit NY Special Olympics will be held on Friday July 28; more information to come by email.






January and February 2017 Workout Calendars

The January and February workout calendars are posted below.

Note the Masters meet dates below. Link to the online entries can be found in the Swim Meet Information section of this website.

Sunday, January 22, 2017: Genesee Valley Masters Winter Invitational at Victor HS

Sunday February 5, 2017: Nickel City Splash Winter Whiteout meet at UB Amherst

Saturday February 25, 2017 has been designated for the One Hour Postal Swim. This is a National Championship swim that is swum in your own pool; your results are then submitted online and scored. This swim has a 40-year long tradition that is described at; check it out!

January Workout Calendar: jan_17

February Workout Calendar: feb_17